{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/bd9ab88a7a7d4380aa7a26c36744a29e\" frameborder=\"0\" width=\"1282\" height=\"961\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":961,"width":1282,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":961,"thumbnail_width":1282,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/bd9ab88a7a7d4380aa7a26c36744a29e-a899843ca27d203f.gif","duration":300.3742,"title":"Nutrition Assessment: A Step-by-Step Guide","description":"In this video, I guide you through the process of completing your 3-5 day nutrition assessment after filling out the intake form. You'll need to track everything you eat, including meals, snacks, and drinks, for accuracy, so please don’t change your normal habits. I recommend using a tracking app like Macros First or Chronometer to log your macronutrients and daily totals. Once you've completed your tracking, send me your food logs and schedule a 30-minute follow-up call with me to review your results and create a personalized plan. Remember, honesty in your tracking is crucial for an effective assessment."}