{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/bdfd708d924f44ce80dba23300137c57\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/bdfd708d924f44ce80dba23300137c57-1161ffe88164095f.gif","duration":505.88,"title":"Safe Imagery Meditation","description":"Today's video introduces a safe imagery meditation technique to help calm the mind by creating a safe mental space. By visualizing a safe place, one can access inner resources to feel secure and make clearer decisions. Viewers are guided to imagine details like colors, sounds, and activities to enhance relaxation and emotional well-being. No action requested from viewers."}