{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/be1b8ccfffef46feb5ab21a8b8b866cf\" frameborder=\"0\" width=\"1120\" height=\"840\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":840,"width":1120,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":840,"thumbnail_width":1120,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/be1b8ccfffef46feb5ab21a8b8b866cf-a5ad0872cb77ca2c.jpg","duration":164.4151,"title":"Notion - Laurie’s Workout # 2 - 22 January 2026"}