{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/be4c7d55bda044d5aeb63e8034dcc6ba\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/be4c7d55bda044d5aeb63e8034dcc6ba-1b36a35a2cdd9193.gif","duration":251.84,"title":"Understanding Self-Compassion 🌱","description":"In this video, I discuss the three key components of self-compassion: mindfulness, common humanity, and self-kindness. Mindfulness involves being present and attentive to our experiences, while common humanity reminds us that we are not alone in our struggles. Self-kindness emphasizes treating ourselves with love and care. I highlight the importance of these components in cultivating self-compassion and relieving personal suffering."}