{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/bf72dcb8f10d46529946bb438600c970\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/bf72dcb8f10d46529946bb438600c970-ac0e05f07a5bf79f.gif","duration":616.2976,"title":"Building Discipline for Lasting Results","description":"Hey everyone, in this video, I dive into the importance of discipline over motivation and how to build sustainable habits that lead to consistent results. I share my personal journey from being 145 kilos to where I am now, emphasizing that it's not about being perfect but about maintaining world-class basics. I introduce the dial method, which helps you adjust your efforts based on life's chaos, ensuring you stay in the game even when things get tough. I encourage you to reflect on your \"why\" and to keep your habits alive beyond these eight weeks. Remember, consistency is key, so let’s keep pushing forward together!"}