{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/bfdcf4dee2254bf887e20c3709d986db\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/bfdcf4dee2254bf887e20c3709d986db-9be2c1ef5ff18e06.gif","duration":109.386,"title":"Understanding Procrastination: Unveiling the Real Reasons","description":"In this video, I delve into the common misconceptions surrounding procrastination and shed light on the real reasons behind this behavior. I explain how the default assumptions made by individuals and professionals may not always be accurate and how these assumptions can negatively impact our self-perception. By gaining self-awareness and understanding the root causes of procrastination, we can find more effective solutions and break free from the cycle of shame and self-criticism. Join me in exploring the true underlying skills and debunking the myths surrounding procrastination."}