{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c09ecebfc2c043d8b2e465b4f322652c\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c09ecebfc2c043d8b2e465b4f322652c-a52610b63384e514.gif","duration":2933.045,"title":"Align Breathing Masterclass🌬️","description":"In this video, I dive into the incredible power of breath and how it can significantly impact our physiology and mental state. I discuss techniques to stimulate the nervous system and improve overall health, emphasizing the importance of breathing through the nose and understanding the Bohr Effect. I encourage you to practice these breathing exercises daily and explore the Align Breathing Program, which offers a free first week. Let's work together to enhance our resilience to stress and improve our well-being!"}