{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c0c7c7350fec43c882be5a8c09c5be84\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c0c7c7350fec43c882be5a8c09c5be84-f8fe79aaaa7301da.gif","duration":295.64,"title":"Amygdala Hijack and Rejection Sensitivity","description":"In this Loom I want you to notice we are going deep with a lot of self compassion as we work on rejection sensitivity and the amygdala hijack. When your brain senses rejection, it treats it like danger, triggering stress signals from the amygdala and making the prefrontal cortex, the thinking part, harder to access. That is why cognitive techniques often feel impossible during an RSD flare, and why freezing, shutdown, or lashing out can happen. I emphasize safety first, so your body can feel safe before we analyze. Next week we will go over our soothe protocol."}