{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c0dbfe96e9fc474eb822c82b71ae9fb6\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c0dbfe96e9fc474eb822c82b71ae9fb6-336728028d3b81d9.gif","duration":185.11,"title":"Cultivating Self-Compassion Practices 🌱","description":"In this video, I share some practical self-compassion techniques you can start this week. The first practice involves grounding with a mindfulness object, which helps you become aware of your distress and self-criticism. I encourage you to choose an object that you can carry with you and familiarize yourself with its qualities. This object will serve as a tool for check-ins to assess your feelings and needs. Please consider trying this practice and think about how long you want to incorporate it into your routine."}