{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c16d5bfa59e742e09e9d45cf32123f5d\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c16d5bfa59e742e09e9d45cf32123f5d-f465015d874ff441.gif","duration":113.46,"title":"Understanding and Activating Your Parasympathetic Nervous System","description":"In this video, I discuss techniques to activate your parasympathetic nervous system to help you feel relaxed and safe during overwhelming moments. I explain how exposing yourself to cold can increase vagus nerve stimulation, leading to a calmer state. Additionally, engaging in activities you enjoy can shift your focus and promote a balanced nervous system response."}