{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c18fff2a1e694e0fb3509ae78f06b4b6\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c18fff2a1e694e0fb3509ae78f06b4b6-066cc30f3acf1418.gif","duration":766.083333,"title":"第十九堂 - 清理對他人批評的恐懼","description":"你好，今天我們一起探討了對批評的恐懼，這種情緒常常讓我們不敢表現自己。我分享了幾個常見的情況，讓大家明白批評往往源於我們內心未解決的問題。我鼓勵大家反思自己何時開始害怕別人的評價，並面對內心的批評者。我們進行了一些練習，幫助大家認識到，批評並不代表我們的價值。希望大家能勇敢做自己，而不是因為害怕批評而縮小自己的版本。"}