{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c1cf07698ab149aba7a7c279db06b6ae\" frameborder=\"0\" width=\"2886\" height=\"2164\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2164,"width":2886,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2164,"thumbnail_width":2886,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c1cf07698ab149aba7a7c279db06b6ae-3c250d5a711f0d3b.gif","duration":4232.361467,"title":"改變記憶的力量與實踐技巧 🌟","description":"大家好，今天我想跟大家分享一下改记忆的工具和它的重要性。我发现很多学生对这个工具感到烦恼，觉得改完后自己也不相信，因此不愿意去做。我们讨论了记忆的可塑性以及如何通过改变对过去事件的感受来提升自我表达的勇气。我鼓励大家在接下来的21天内，每天花时间去改写一段记忆，并结合实际行动来巩固这种改变。请大家认真对待这个练习，观察自己在相同情境下的反应是否有所不同。"}