{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c208e8764f4f4a9589cb7c2ef05b9b51\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c208e8764f4f4a9589cb7c2ef05b9b51-60462951bb2a1f82.gif","duration":417.148,"title":"Understanding the Four States of Being","description":"In this video, I delve into the four states of being - rest, challenge, approaching overwhelm, and overwhelm - crucial for emotional regulation. I explain the characteristics of each state and signs to identify them. No action is requested, just absorb the information shared."}