{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c29c42a6ff3c440faad7f5df1c20c5b4\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c29c42a6ff3c440faad7f5df1c20c5b4-00001.gif","duration":130.051,"title":"Burnout vs. Depression","description":"In this video, I discuss the important distinction between burnout and depression. Burnout is characterized by physical exhaustion and a frayed nervous system, while depression is a mood disorder with persistent sadness and other symptoms. It's crucial to prioritize rest and avoid pushing oneself further when experiencing burnout. Misdiagnosing burnout as depression can worsen the situation. Watch this video to understand the differences and learn how to navigate these challenges."}