{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c304a239c5ce49bf83bbaccb33702030\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c304a239c5ce49bf83bbaccb33702030-716562e615286d4c.gif","duration":209.7,"title":"Understanding Self-Care and Setting Boundaries","description":"In this video, I discuss the importance of self-care and setting boundaries in relation to perfectionism. I explain how self-care involves respecting ourselves by enforcing boundaries with a loving approach, which can lead to maintaining safety and health. I emphasize the need to be firm yet compassionate with our self-critical voice, similar to setting limits with a child. By acknowledging our imperfections and treating ourselves kindly, we can foster growth, resilience, and self-acceptance."}