{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c3120198c0c34ceea1b1d550f0fd283a\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c3120198c0c34ceea1b1d550f0fd283a-ac736de4a82c07ab.gif","duration":393.266667,"title":"My life completely changed!","description":"In this video, I share my journey of overcoming a challenging period in my life, where I felt trapped in a cycle of perfectionism and people pleasing and the need for constant validation. After coming off medication, I realized that my struggles were more about breaking habits than bipolar disorder itself. I've made significant progress, including losing half a stone and regaining my pre-baby weight, which has boosted my confidence and self-acceptance. I encourage anyone who feels lost to seek help and build a support network, as it can truly be life-changing. Remember, you have to go through the darkest times to find the light."}