{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c3765a2e8f4e47818b82d849f13b6145\" frameborder=\"0\" width=\"1749\" height=\"1312\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1312,"width":1749,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1312,"thumbnail_width":1749,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c3765a2e8f4e47818b82d849f13b6145-1714817266850.gif","duration":118.394,"title":"Welcome Video","description":"Hey there! I'm Brendan Francis, and I wanted to welcome you to The Transformation. This is a free group where I share valuable information on nutrition, training, mindset, and overall fitness. I also have a paid group with more personalized coaching. In the free group, you'll find daily 3-5 minute videos covering various topics. Feel free to ask any questions and provide feedback. I'm constantly adding new content, so stay tuned and let me know what you think!"}