{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c38ae0af177c4484af60b8cf6829a8b7\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c38ae0af177c4484af60b8cf6829a8b7-00001.gif","duration":84.934,"title":"Planning and Self-Advocacy for ADHD Women","description":"In this video, I discuss the importance of planning and self-advocacy for ADHD women. I recommend setting aside time on a daily and weekly basis to plan and review tasks. By using self-awareness skills, we can adjust tasks and systems to make them more manageable. Self-compassion and self-advocacy are crucial for encouraging ourselves and staying motivated. Additionally, I highlight the power of self-talk and self-accommodation in overcoming challenges. Join me in exploring these strategies and empowering ourselves as ADHD women."}