{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c47d9e28ee31454e96b97aa89a320885\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c47d9e28ee31454e96b97aa89a320885-00001.gif","duration":356.979,"title":"Developing Shame Resiliency","description":"In this video, I guide you through an exercise to develop shame resiliency. I explain the importance of recognizing physical sensations of shame and provide instructions on how to direct and comfort yourself during these moments. I emphasize the need to prioritize your comfort and well-being throughout the exercise. By the end, you will have learned techniques to build self-compassion and resilience against shame. Take your time and be patient with yourself as you go through this process."}