{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c4e70d1b2ce24e96af214cb05769b017\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c4e70d1b2ce24e96af214cb05769b017-00001.gif","duration":1903.2333333333247,"title":"Engineer Your Energy to Beat Burnout...From 9-5 and Beyond!","description":"In this video, I discuss the importance of energy management and how it relates to preventing burnout. I share personal experiences and insights on how to boost energy levels and avoid the exhaustion that comes with pushing ourselves too hard. I also highlight the impact of factors like perfectionism, people-pleasing, and self-criticism on our energy levels. Throughout the video, I provide practical tips and strategies for setting boundaries, building resilience, embracing authenticity, and practicing self-compassion. By implementing these practices, we can improve our overall well-being and prevent burnout."}