{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c4ffcc71ada141bcb6b069ef655cf018\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c4ffcc71ada141bcb6b069ef655cf018-852cc679e133ba20.gif","duration":523.6,"title":"Understanding the Stretched State and Overwhelm in ADHD Women 🌊","description":"In this video, I discuss the concept of the 'stretched state' that many ADHD individuals experience, where the nervous system feels strained but you continue to push through. I highlight the importance of recognizing early signs of stress and overwhelm, which can manifest as physical tension, racing thoughts, and emotional dysregulation. I encourage you to reflect on your own experiences in these states, considering your thoughts, emotions, and environment. Remember, when you notice these feelings, it's crucial to practice self-compassion and kindness towards yourself. As we move forward, we'll explore strategies to help you shift from overwhelm to a more regulated state."}