{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c5196b657076425bb1fed27c3416b54b\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c5196b657076425bb1fed27c3416b54b-e36d8f16821b545f.gif","duration":116.43,"title":"Understanding Gratitude and RSD 🌟","description":"In this video, I want to clarify the true essence of gratitude and how it can be misinterpreted, especially among my clients. Many people mistakenly view gratitude as a shaming exercise, but it should feel warm and uplifting. I also discuss rejection sensitivity, particularly in ADHD women, and how practicing gratitude can help mitigate the emotional distress associated with it. I encourage you to reflect on the positive aspects of your life, as this can promote a sense of safety and reduce unnecessary fear responses."}