{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c5564231c841437ebaec138e0d33f259\" frameborder=\"0\" width=\"1152\" height=\"864\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":864,"width":1152,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":864,"thumbnail_width":1152,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c5564231c841437ebaec138e0d33f259-00001.gif","duration":164.99200000000002,"title":"Split Squat Mid-Range Variations: Plate Reach and Goblet","description":"In this video, I demonstrate two split squat mid-range variations. By focusing on the mid-range, we aim to improve our control and ownership of this area, rather than pushing the end ranges. The first variation is the plate press, where I use a plate as a counterweight to maintain proper alignment. The second variation is the goblet squat, where I hold the weight closer to my body and focus on maintaining a stacked position between my ribs and hips. Throughout the video, I emphasize the importance of foot contact and controlled movement within the mid-range."}