{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c5caff99b8344d73885e708fcedb6e1b\" frameborder=\"0\" width=\"1908\" height=\"1431\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1431,"width":1908,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1431,"thumbnail_width":1908,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c5caff99b8344d73885e708fcedb6e1b-4d5bb93038aa9411.gif","duration":1025.1093,"title":"Kickstart Your Swim Strength Journey! 🏊‍♂️","description":"Welcome to the Swim Strength Community! In this video, I explain how our strength training program is designed to help you swim faster by focusing on quality over quantity. I emphasize the importance of recording your progress and sticking to the workouts we provide, especially in the crucial first three weeks. I encourage you to write down your workout days and times to establish a consistent habit. Remember, turning up is the most important part of this journey, and I'm here to support you every step of the way!"}