{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c62b77bd409240fb8070b2e616b0d5e9\" frameborder=\"0\" width=\"1440\" height=\"1080\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1080,"width":1440,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1080,"thumbnail_width":1440,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c62b77bd409240fb8070b2e616b0d5e9-1705105554359.gif","duration":105.267,"title":"The Fat Funeral","description":"In this video, I explain what a fat funeral is, which is essentially a lower calorie day or intermittent fasting. The aim is to skip a meal and reduce overall caloric intake for the day, leading to a greater calorie deficit and burning more body fat. I discuss three options for skipping meals and share why skipping dinner may be the best choice. I also provide tips for managing hunger and suggest trying this on a busy day to make it easier."}