{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c750b643668d4e20906748b4b9cc461c\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c750b643668d4e20906748b4b9cc461c-1694769364419.gif","duration":520.7000000000015,"title":"How to set up your running this GAA off-season","description":"In this video, I will provide you with a framework for setting up your running offseason. We will focus on three key areas: speed, speed endurance, and running for longer. I will explain how to structure your training sessions based on your goals and available training days. Additionally, I will share three basic tests to measure your progress throughout the offseason. If you're interested in a personalized training plan and nutrition guidance, check out the Everyday Athlete program. Get ready to make this your best year yet!"}