{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c7538c104f084bce95982fe0f5fdf1c7\" frameborder=\"0\" width=\"1402\" height=\"1051\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1051,"width":1402,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1051,"thumbnail_width":1402,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c7538c104f084bce95982fe0f5fdf1c7-8e7be3d430be5aa6.gif","duration":1088.2781,"title":"HOW to Master Your Emotional State (...especially Anger)","description":"In this video, I discuss the impact of suppressed anger on dementia risk, the mind-body connection, and the importance of acknowledging and expressing emotions like anger, sadness, fear, and guilt. I highlight how anger can be a tool to protect what we love and how it can also mask deeper emotions. I provide exercises to help men explore and understand their emotions better, promoting emotional intelligence and overall well-being."}