{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c7549fff1aa34902ba8e1f115dee48b0\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c7549fff1aa34902ba8e1f115dee48b0-00001.gif","duration":108.228,"title":"The New Habit Science","description":"In this video, I discuss the book \"The New Habit Science\" and how it relates to developing habits, particularly for individuals with ADHD. I share my excitement about the book and mention the other books I read in preparation for this module. I highlight the concepts of Mini Habits and Tiny Habits, which align with our model of personal values and enhance enjoyment and motivation. These approaches promote self-awareness, self-compassion, and self-praise, and they reduce the reliance on motivation and willpower. If you're looking to create or break a habit, these models are highly recommended."}