{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c78e7410d98c4f1bbeaf9c40d898f0a7\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c78e7410d98c4f1bbeaf9c40d898f0a7-63ae5af80380d748.gif","duration":46.008,"title":"How to Schedule Workout Programs to a Track 🏋️‍♂️","description":"In this video, I demonstrate two methods to schedule workout programs to a track. Option one involves selecting the program, track, and start day. For example, on Monday the 28th, you can schedule workouts by adding a program and selecting the track. No action is requested from viewers."}