{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c84ba7aea477416ba155145d822b8547\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c84ba7aea477416ba155145d822b8547-1b14d0cbb2e1ab1f.gif","duration":152.6,"title":"Empowering Yourself Through Setting Boundaries 💪","description":"In this video, I discuss the importance of saying no as a crucial skill in breaking free from people-pleasing behaviors. I highlight how trauma can impact our ability to set boundaries and emphasize the healing journey of learning to say no. Viewers are encouraged to practice self-compassion and understand that setting boundaries is a process that requires gentleness and patience. I also touch on how oppressive systems benefit from our lack of assertiveness and the significance of improving our ability to say no, especially for ADHD women."}