{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c84e9040ddea46ee86b0a75b89fe953a\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c84e9040ddea46ee86b0a75b89fe953a-2cdc9ae3587a682b.gif","duration":677.68,"title":"Understanding Cognitive Behavioral Therapy for Insomnia","description":"In this video, I share insights from a podcast on cognitive behavioral therapy for insomnia, featuring Dr. Ashley Mason. We discuss the definition of insomnia, which is struggling to sleep for at least three months, three nights a week, and the importance of assessing sleep patterns through a seven-day log. I emphasize the significance of stimulus control, such as using the bed only for sleep or sex, and managing worry time earlier in the day. I also mention helpful tools like the Rest app for treating insomnia. I encourage you to consider these strategies and reflect on what you can implement to improve your sleep."}