{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c8756b27fed04ac8beea5bb31dcdf8df\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c8756b27fed04ac8beea5bb31dcdf8df-7048aab22e3cc3a1.gif","duration":207.758,"title":"Understanding Self-Awareness for Emotional Regulation","description":"Self-awareness is crucial for ADHD women to reconnect with their fundamental needs, fostering self-trust and control. It empowers individuals by aiding in emotional regulation through self-care and stress recognition. The video delves into exploring beliefs, identifying emotions, and utilizing positive self-talk for emotional management. Viewers are encouraged to challenge beliefs and develop interceptive awareness for better emotional regulation."}