{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c89d2b9b491c4fff8d15025a908245b3\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c89d2b9b491c4fff8d15025a908245b3-c5f651fc74a0dd41.gif","duration":1848.662,"title":"Lymphatic Drainage Reset for Women Over 40","description":"This Loom explains lymphatic drainage and how to support the lymphatic system as part of a 40-day metabolic reset challenge, specifically week two’s lymphatic reset cleanse. The speaker connects sluggish lymph flow in women over 40 to puffiness, inflammation, bloating, and slower recovery, emphasizing that the lymphatic system relies on movement, hydration, breathing, and internal pressure changes rather than a pump. Key practices include consistent walking and light movement, diaphragmatic deep breathing, hydration and anti-inflammatory foods (cucumber, celery, watermelon, citrus, berries, ginger, turmeric, garlic, leafy greens, omega-3 sources), plus optional dry brushing and gentle lymphatic massage. The week’s exercise plan includes three days of interval walking (one-minute on and off patterns at 8 to 9 intensity with warmup and cool down) and one extended sustained-pace walk of 40 to 60 minutes, with strength training on other days (upper, lower, and total body)."}