{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c8c8991c852a44329d0ee8f3ae108871\" frameborder=\"0\" width=\"1316\" height=\"987\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":987,"width":1316,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":987,"thumbnail_width":1316,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c8c8991c852a44329d0ee8f3ae108871-ec61df3fa2453cd9.gif","duration":110.327,"title":"Mastering the Hip Hinge Technique 🏋️‍♂️","description":"In this video, I walk you through the hip hinge movement, focusing on training the hamstrings and glutes effectively. I demonstrate the correct posture, emphasizing the importance of maintaining a neutral spine and proper weight distribution. As you practice, start with light weights and gradually increase as you become more comfortable with the technique. Please make sure to follow along and replicate the movements as shown."}