{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c8f25f54c359423eb770db8d8b17eb5a\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c8f25f54c359423eb770db8d8b17eb5a-093615d1c77e9645.gif","duration":450,"title":"Meta-Meditation for Kindness 🌟","description":"In this video, I guide you through a meta-meditation designed to cultivate positive feelings for yourself and others. We’ll focus on sending loving kindness to ourselves, loved ones, and even those we find challenging. I encourage you to visualize a warm light in your heart and repeat affirmations of well-being. Please take a moment to practice this meditation and let me know how it felt for you."}