{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/c9b6a044eec0492fa4a5438f530a472c\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/c9b6a044eec0492fa4a5438f530a472c-7d24c7760e86508d.gif","duration":994.539,"title":"#2 How To Create A Custom Meal Plan","description":"In this video, I guide you through creating a personalized training program for muscle building, fat burning, and improved performance. I emphasize the importance of custom meal plans tailored to your preferences to achieve sustainable results. Action requested: Apply the principles discussed to optimize your fitness journey."}