{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ca9f178b1183482b8357a9547599d277\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ca9f178b1183482b8357a9547599d277-fbf0beb622c4b9b2.gif","duration":2822.007,"title":"Have a great wedding LT workout","description":"In this video, I guide you through a dynamic warm-up and an intense workout routine designed to get your heart rate up and prepare your body for exercise. We start with some fun warm-up movements like jumping jacks and high knees, followed by a series of challenging exercises including mountain climbers and push-ups. I encourage you to push your limits and maintain good form throughout. Please make sure to follow along and give it your all!"}