{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/cac1e7bf36df41ae846357e139eca407\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/cac1e7bf36df41ae846357e139eca407-7881fb37e9e3fd62.gif","duration":1289.003,"title":"How Women Over 45 Are Building Strength in 30 Minutes a Day 💪","description":"In this video, I share my journey of overcoming the challenges of perimenopause and how I developed the Pilates Flex Method specifically for women over 45. I emphasize the importance of building strength and protecting bone density through efficient, targeted workouts that respect our changing bodies. I invite you to join my program, Strong After 45, which offers a personalized 90-day plan designed to help you feel strong and confident without the burnout. If this resonates with you, please click the link below to apply, and together we can create a strategy tailored to your needs."}