{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/cb51eeeb202a4a84b4bb2a5d7bb6f8c1\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/cb51eeeb202a4a84b4bb2a5d7bb6f8c1-1700167751451.gif","duration":2043.36,"title":"Day 3: Goal Planning"}