{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/cb979aa139e249cd8415021dc018c4bc\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/cb979aa139e249cd8415021dc018c4bc-05842e07dc2a77a8.gif","duration":775.52,"title":"Part 2 Lesson 2","description":"This Loom explains how to decide between no contact, limited contact, and when to reach out in a breakup or separation. It emphasizes first identifying who wants no contact, respecting it when he sets the boundary, and avoiding using no contact as a panic tactic or a tool to force a different outcome. The speaker recommends splitting relationship dynamics from co-parenting or shared business duties, and doing no initiation of no contact in cases like shared responsibilities or working together. When he reaches out after a few weeks, she advises staying open and letting him lead, not reopening with questions about why he is not together."}