{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/cbb23554fd184cb1895dd9525916e852\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/cbb23554fd184cb1895dd9525916e852-431b85e98ea818c8.gif","duration":238.65,"title":"Self-Talk for Emotional Regulation 🌿","description":"Hey there! In this video, I discuss the power of self-talk for emotional regulation, especially for managing anxiety and stress. Self-talk can help calm you down in tough situations by using kind and supportive language towards yourself. I share tips on how to identify distressing situations, create calming mantras, and practice self-compassion. No action requested, just helpful insights to promote feelings of calm and well-being."}