{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/cc22dfd92f22448687e84171fecc24c7\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/cc22dfd92f22448687e84171fecc24c7-053f1370870c3c7b.gif","duration":848.38,"title":"Mastering Your Calendar: A Guide for ADHDers","description":"In this video, I discuss the importance of calendar mastery, especially for those of us with ADHD, who often struggle with time management. I emphasize that we don’t actually have 24 hours in a day once we account for non-negotiables like sleep, meals, and workouts, which leaves us with limited time for work and personal tasks. I guide you through setting up Google Calendar with three separate calendars: personal, work, and non-negotiables, to help you visualize your available time and avoid overcommitting. I encourage you to block off essential tasks and reflect on your schedule to ensure you’re prioritizing health, relationships, career, and fun. Please take action by creating your calendar and blocking out your non-negotiables to start capturing your available time effectively."}