{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/cc6ef46e3d444afe8e57e0960c441fcc\" frameborder=\"0\" width=\"3840\" height=\"2880\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2880,"width":3840,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2880,"thumbnail_width":3840,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/cc6ef46e3d444afe8e57e0960c441fcc-00001.gif","duration":239.046666,"title":"The purpose of this visualization scenario is to provide you with a scene that completely absorbs your attention and distracts you away from your anxious thoughts. As you become absorbed in the scene you will deepen your state of relaxation and will notice changes in your body.   Tip: Colours and their qualities from Historical and Metaphysical Views\n\nWhite Clarity, wholeness and completion, purity, innocence and simplicity.\n\nGold Wealth, prosperity and abundance, spirituality and higher ideals.\n\nSilver Clairvoyance, accessing the subconscious mind, and personal transformation.\n\nViolet Connecting with the divine, higher consciousness, spiritual development, commitment, and reverence.\n\nIndigo Intuition, insight and wisdom, imagination, clarity of thought.\n\nBlue Self expression and communication, inspiration, creativity, relaxation, trust, and devotion.\n\nTurquoise Healing, independence, and protection.\n\nGreen Love, forgiveness, compassion, dedication, inspiration, hope, trust, the ability to heal oneself and others, freedom.\n\nYellow Self esteem, self respect, self discipline, ambition, inner power, generosity, ethics, confidence, the courage to take risks.\n\nOrange Sexual energy, sensuality, happiness, friendship, the ability to survive loss of any sort, optimism.\n\nRed Survival, safety and connection to the physical world, courage, family bonding, physical strength and vitality.\n\nPink Loyalty, warmth, empathy.\n\nThe practice, also known as trataka, involves focusing on a single object, such as a candle, for a few minutes or longer. Candle gazing meditation may improve focus, cognition, mental health, sleep, and spiritual wellness."}