{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/cdf3a16418664c8e90afd26e45e0c452\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/cdf3a16418664c8e90afd26e45e0c452-1209f3b5d6f5b4c8.gif","duration":1146.875,"title":"第二十七堂 - 清理內耗","description":"在今天的分享中，我們探討了一個影響深遠的內在現象——內耗。內耗是指我們在思考和擔憂中消耗精力，卻未能實際行動的狀態。我提到了一些常見的性格特質，如完美主義和高敏感，這些都容易讓我們陷入內耗。我建議大家使用三個問題來分辨哪些事情需要處理，哪些只是內耗，並且設置時間限制來幫助自己做出決定。請記得完成今天的功課，明天再見！"}