{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/cdf55195418d45dca77d9f70a1a56543\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/cdf55195418d45dca77d9f70a1a56543-5a106a0df38d13ba.gif","duration":232.6383,"title":"Identifying Our Needs 📝","description":"In this video, I discuss the importance of recognizing our personal needs and encourage you to come up with one to three phrases that resonate with you. We’ll take a few minutes to write these down, focusing on what feels right for you. Remember, needs can be as simple as wanting consistency or trust. After this exercise, we’ll check back in before moving on to the next video. I’d love for you to participate in this reflection!"}