{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ce29bbb2691a483c94f4f3a0c572a14c\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/os/loom-media-content/loom/81c0d9f5-b32e-44ec-b1a9-95c99561e338/e22f4330-67dc-4853-a8e1-104a55fc1d5d/sessions-thumbnails-ce29bbb2691a483c94f4f3a0c572a14c-0bd5cda95804b8f2.gif/binary?authToken=eyJraWQiOiJtaWNyb3MtZ3JvdXAvdGRwLW9zLWFyY2hldHlwZS85ajgwcWFsM21ia3B0NG9pIiwiYWxnIjoiUlMyNTYifQ.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.d5MNR5CT9JSH9TIMZGVFrM9WK_37p3dWhMSB2dU0THMGtbFshy8IEQIG6P-LnhUqkJ2gxdCXUv2SPLtp1COiQkfQQ0Y9R9OPfaLd4SnCNeVtyKb647dUQiAVztwegLO4YSneAr7AWzkLep0xvdRYKFqTASDh5-pUrIj25oKU5v7TdS-PslpQWhfU0iyF7Fy-FuqTRpXMW52GnfQge56wY-9I_sFCVqSvjr7Onmq1VY2HIBtsHE1yQkaYnGuhpeT2NOkCx40jDxCihiPhG_Nj6zXepS_lWMuYU-NCYk7e5RTxNy301Lm_cHX77YB9u6z1hSTYDIP3vokPG-6DNUnv3Q&Expires=1790760298&Signature=NBWKspO5mB%7E%7EbJFqXLisEGcJzyUPE5tcni7%7EkaEuS2J718bL8NN%7Ejn9w6suvQHKVloFBMgzmkS6%7EgruDNE8yBcX4fOCKoIW0UnaFOLU4bGHVpet6E6IJLPQX0KS7Hy5JcKXknFCcoG%7EAsUoX92ypRiFhn-YAejMJRmH9nNgmHVMRHBbxwqnIn6-7yaHCotv5pFJPhCKQNL3QGcDgw0pop7iUzMNivfxU6K7Vw3FnzzMfR1FRKkeP7LX5MNEcMVCUDNt27FO0ar1ftnNM5heJUWdK4ppXhqltAXmPocK8HgY7LI1Ja06LtkvI8QA0TTtPGu4tVfT9PqQp11Dh4M-sqg__&Key-Pair-Id=KQOSYIR44AIC0","duration":313.92,"title":"Key Tennis Serve Fixes for Power","description":"This Loom provides serve technique pointers, focusing on improving racket timing, body position, and pronation mechanics. The author notes the racket is dropping too early, and recommends jumping with the legs before the racket passes behind the head to allow more time to build momentum for the corner. They also say the player leans too far forward because the toss is too far forward, suggesting getting the toss slightly further back while keeping the upper back behind the baseline. Finally, they explain that strings opening up toward the sky limits pronation and can cause de-acceleration through contact, and recommend enabling natural forearm and shoulder pronation for continuous acceleration."}