{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ce7092508e2d49c1a6651c3990737eb2\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ce7092508e2d49c1a6651c3990737eb2-3bf6f15d39f788b1.gif","duration":255.162,"title":"Calm Your Mind: A Guided Relaxation Exercise","description":"Hey there! I know we’re all feeling stressed right now, so I created this video to guide you through a calming exercise. We’ll focus on our breath, release any overwhelming sensations, and visualize a cleansing waterfall of light to help us relax. I encourage you to take a moment to tune into your body and let go of any tension. Feel free to revisit this video whenever you need a little peace."}