{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ce72e1ef03a14f379e089bcb1d4f6a91\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ce72e1ef03a14f379e089bcb1d4f6a91-69e84bfc05b1b6bf.gif","duration":533.9982,"title":"Why Telling You What to Eat Doesn't Work","description":"In this video, I explore the difference between short-term and long-term success in health and wellness. Many clients have experienced initial success by following strict plans, but I emphasize the importance of developing your own tools for sustainable results. I encourage you to reflect on what kind of success you truly want and how my program, Empowered to Thrive, can help you achieve that. I invite you to consider joining my program for the long-term strategies that will empower you to take control of your health."}