{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ced4009b6f3842c79c7a90b7725ca7b3\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ced4009b6f3842c79c7a90b7725ca7b3-0da8b95d795db3e2.gif","duration":31.24,"title":"Who is Diego Carrete","description":"In this video, I share my approach to staying fit as I age by training smarter, not harder. I emphasize the importance of focusing on what I can control and living leaner each day, striving for improvement rather than perfection. I believe in investing in my health and future, showing up for myself and my loved ones to create more meaningful moments. My message is to encourage you to adopt similar habits for a healthier lifestyle. There’s no specific action requested, but I hope to inspire you to reflect on your own health journey."}