{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/cf2a367eb715496a946b772b10a516ed\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/cf2a367eb715496a946b772b10a516ed-44ba6263e645afae.gif","duration":413.803,"title":"Mastering Your Serve: Key Tips for Improvement 🎾","description":"Hey everyone, in this video, I shared some key pointers for improving your serve, emphasizing the importance of the ball toss and how it can affect your technique. I suggest practicing the toss at home, aiming for a one o'clock position, and focusing on getting your elbow up to enhance your serve mechanics. I also discussed the significance of keeping your palm facing down to allow for better shoulder movement and pronation. Remember to work on isolating your legs and maintaining a proper weight distribution on your back foot. If you want more detailed drills or guidance, feel free to DM me on Reddit!"}